ITS LIFE BLOG
Weekly articles on a variety of topics such as Goals setting, performance at work, Wellbeing at work, stress management, life goals and much more.

8 Important Performance questions for You and your Team
Self-Care Toolkit: #7 - Show yourself Compassion and Forgiveness

Self-Care Toolkit: #1 The Importance of Talking It Out

Self-Care Toolkit: #9 The importance of a Happiness List

Self-Care Toolkit: #8 Keep Moving with Deliberate intention

Self-Care Toolkit: #6 The Importance of Curiosity

Self-care Toolkit: #2 The importance of Writing or Journalling

Self-Care Toolkit: #5 The importance of Acceptance

Self-care Tool kit - #10 Doing My Best

Self-care Tool kit - #4 Breathe

Self-Care toolkit - #3 Meditate
Self-care strategy #3 Meditate

Peak Wellness - Identifying your Self-Care Tool Kit and Strategies
What tools and strategies do you have in your self-care tool kit? Here are my top ten. See if they work for you.

Best Performance Practices – Top Tips 5 – 8

Best Performance Practices - Top Tips 1 - 4

What can I authentically claim as my own?

6 steps for a successful year

14 months of cold showers - brrrr or mmm?

5 Tenets for change - People, People, People, People, People

EASED Living

Goal Visibility
Our most important goals can be hidden with the busyness of the day. This accumulation might been our goals are lost or forgotten about. Visibility with a process to help you stay on track is a must.