Personal Empowerment Coaching
“A breakthrough only takes a second but facilitating that breakthrough requires trust, collaboration and discipline. With consistent awareness and action, the habit forms and anything can be achieved."
1:1 Empowerment Coaching
I help clients understand what they really want from life or in specific areas of their life. To climb over what’s blocking success and happiness or just overcoming issues and setbacks to bounce back again.
Whether its general life issues such as health, work, relationships, happier life etc. or specific goals such as next steps in career or breaking through the invisible ceiling with performance in work, sport, passions. The approach is similar, its about achieving Results orientated Action consistently on the back of clear desired goals.
I'm empathetic to the stories that are unique behind every person, knowing from experience that what's portrayed on the outside is rarely mirrored on the inside. This conflict both drives and blocks people and my coaching builds from this foundation up and out.
Services Include:
First session is 1.5 hours, all others 1 hour
Welcome pack with tailored questions prepared and answered so the client hits the ground running.
Concepts rooted in neuroscience for better understanding on why we feel such a way and what can be done about it
Email support for the duration of the coaching engagement.
All tools and templates are yours to use and keep
Pricing
When I take on a client, they buy-in fully to the process and to partner with me to help make the changes they need. Similarly, I am fully bought-in giving 100% so my clients achieve the results.
Pricing starts from €85 per session but varies on a number of parameters such duration of program, customization for individual and inclusion/exclusion of products etc. For a no obligation chat on a program please click on the button below and book in your Action Call today.
Example of one type of Program package:
Standard Action Success Coaching Session - One hour coaching session to begin uncovering mindset and performance issue goals. Work with client to create a plan and process to achieve results.
1 hour session
Welcome pack with questions prepared for client review before session so client hits the ground running.
Cost: €85
My Coaching Life Work and Experiences
“During the worst days the only steadfast approach that has helped is showing myself compassion, leading to a glimmer of hope, producing a spark of positivity to give me that one moment to take action and help myself”
People Manager - With seventeen+ years professional 1:1 hours of people development conversations under my belt, I’ve context and am ready for most situations and conversations.
Life Purpose - Living your True-Life according to your True-Self. Why is it so hard to get out versus getting in? But you can make that leap of faith, I’ve done it.
Big Requests and Challenges enthusiast - Pushing myself out of my comfort zone has always been something I’ve always done even though scary. See My Challenges page for some of my more recent exploits of Action to Success. I’m happy to partner to help with your challenges.
Stress and Anxiety - Is more prevalent now than ever and I’ve had my fair share and know how it impacts a joyous life and how its so hard to get off its roundabout. I’m more than happy to share and discuss my self-care toolkit and work to see what helps you.
Social Anxiety and Shyness - That rusty cross we bare, holding us down, holding us back and sustaining the fear. There is always time to deal with it and not surprisingly it starts with deliberate action and reflection.
Perfectionism and Fraud syndrome - Over worrying about our ability, about what people might think, over planning, beating yourself up, working too many hours, not enjoying achievements, over critical, building up resentment, anger, burnout? Getting out of this mindset starts by showing yourself some compassion so you can hear your drum beat without interference.
Sport Lover - Cycling, Walking, Running, Gym and Golf are part of my daily life. I’ve also coached academy kids for many years in GAA Football and Hurling. In my younger years I played Soccer, Hurling and was a racing Cyclist and today love to watch most sports including GAA, Rugby, Soccer Cycling and Golf.