“In order to give people the best version of yourself, you have to BE the BEST version of yourself.”

- Jen Downes

This is a pure simple truth. When I heard it, I had to write it down so I could hold myself to its standard. Have you noticed when you are out of sorts in some area of your life it rolls over to all others? On the outside we engage as normal but what comes out is only 70% or less of our focus, positivity, attention and caring. Our minds are conflicted with other pressing issues. But if you're job is to motivate, innovate, lead, manage a team, work in a team, care for someone etc. (Hey wait a minute that’s the standard for every job, interesting) then it's important to be fully there body and mind.