- Arran Kehoe

Some days we're just not up for it right? Well not true for the most excellent because the difference between the best professionals and the best amateurs is usually the pro keeps doing what's needed even when they don't want to.

The excellent have a good system they roll into each day without thinking too hard about it. This habitual routine, encouraging persistence and discipline with a mindset of doing your best, meaning you have compassion for your self, are self-aware and can see the learnings easier, creates the building blocks for your tower of excellence.

Unfortunately there is no escaping the hard work, so too many days off will be directly proportional to the quality of your tower.