- Quote: Declan Coyle

The hardest thing to do is sit down and start the work. I don't mean to plan and write up your goals and tasks. I mean to get the tasks that need to be done moving and to realise the overall goal. To dive into “Action Time” where you sit down or whatever and get working. Getting a win quickly gives you so much confidence to keep going. This win might be a task completed but also could be asking for help from a friend, your colleague or manager.

Top Tip: break work into doable pieces and when a piece is done give yourself a reward, like a piece of chocolate. Please don’t wait until the overall project or goal is complete. You might not make it that far and miss out on a lot of chocolate.