- Everyone quotes this in some guise not sure where it originated?

Massively important this quote. I have to pinch myself often to ensure I align and live by it. It's amazing how I can get into bad habits whether it being negative with myself or others, criticizing or worrying about the future or letting my ego rule my head.

It's as simple as this: if you are angry, afraid or negative a lot, then you are an angry, afraid or negative person, this is what you've become and this is how people see you.